Weigh In record (no journal entry) for 17 April 2024
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68.8 kg
Lost so far: 7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 39.33g | Prot: 87.75g | Carbs: 193.32g.
Breakfast: Café Régulier. Lunch: Brocoli, Granola Fait Maison, Kirkland Signature Organic Greek Yogurt, Champignons, Lilydale Chicken Breast Strips, Riz Blanc. Dinner: Pepsi Pepsi, Barre de Crème Glacée ou un Bâton Enrobé de Chocolat, Farmers Market Russet Potatoes , Bacon, Riz Blanc, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Fromage Cheddar, Blanc de Poulet (Poulets à Rôtir ou à Griller). Snacks/Other: Cemoi Chocolat Noir 82%, Banane. more...
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2037 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.5 kg a Week
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Carlalucie's Weight History
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