Weigh In record (no journal entry) for 17 April 2024
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160.6 kg
Lost so far: 1.5 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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2694 kcal
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Fat: 129.54g | Prot: 189.61g | Carbs: 197.51g.
Breakfast: Great Value Finely Shredded Sharp Cheddar Cheese, Jones Canadian Bacon, Great Value Pepper & Onion Blend, Great Value Large White Grade A Eggs, Great Value 100% Liquid Egg Whites. Lunch: McDonald's Double Quarter Pounder with Cheese, McDonald's Double Cheeseburger. Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Snacks/Other: Krispy Kreme Chocolate Iced Glazed Doughnut. more...
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Losing 3.8 kg a Week
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lumber_slayer's Weight History
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