Weigh In record (no journal entry) for 17 April 2024
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93.9 kg
Lost so far: 0.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 77.33g | Prot: 119.53g | Carbs: 234.32g.
Breakfast: Tavuk Döner, Islak Hamburger. Lunch: Doğal Peynir, Vişne Reçeli, Kızarmış Beyaz Ekmek, Menemen. Dinner: Beyaz Ekmek, Pişmiş Bamya, Pirinç Pilavı, Piliç Çevirme. more...
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Gaining 3.2 kg a Week
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bahadir bozat's Weight History
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