Weigh In record (no journal entry) for 17 April 2024
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103.7 kg
Lost so far: 6.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 55.01g | Prot: 75.17g | Carbs: 142.31g.
Breakfast: Caffè Espresso, Torta al Limone. Lunch: Banana, Italiamo Olive Taggiasche Denocciolate, Mareblu Tonno all'olio di Oliva, Conad Insalata Classica. Dinner: Mare Aperto Tonno all'olio di Oliva, Delizie del Sole Fagioli Borlotti . Snacks/Other: Mini Tortina al Cioccolato, Amaro, Polpette di Melanzane, Mister Choc Cocos & Choco Minis, Muller Yogurt Bianco 0%, Arance. more...
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Losing 0.7 kg a Week
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ventresca74's Weight History
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