Weigh In record (no journal entry) for 16 April 2024
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48 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 52.57g | Prot: 167.78g | Carbs: 95.64g.
Breakfast: Chicharrón, Huevo Cocido, Café Altomayo Café Gourmet, Pescado Plancha. Lunch: Aguaymanto, Uvas Verdes, Fresas, Plátano, Palta, Queso Fresco, Sal, Pimienta Negra, Comino, Pepino (Pelado), Tomates. more...
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4355 kcal
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Exercise:
Gym - 3 hours, Treadmill - 20 minutes, Shopping - 1 hour, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 2 hours and 30 minutes, Swimming (moderate) - 2 hours, Skipping Rope (Jumping Rope) - 20 minutes, Washing Dishes - 1 hour, Cleaning - 1 hour, Walking (moderate) - 5/kph - 2 hours, Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Standing - 8 hours. more...
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steady weight
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