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I was so happy as I was reasonable until dinner time. I ate a vegetable salad with some deli chicken and a little mayonnaise. However, tonight I had a consistent Xmas dinner.... With some wine! Sigh!
I'll try to keep a serious hand on my dinner tomorrow! As well as alcohol intake. But my son and his wife, my mother-in-law are coming for Xmas dinner ... so....
View Diet Calendar, 24 December 2015:
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1795 kcal
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Fat: 46.40g | Prot: 63.38g | Carbs: 178.34g.
Breakfast: International Delight French Vanilla Coffee Creamer, Becel Margarine, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Toasted White Bread. Lunch: Deli Turkey or Chicken Breast Meat, Young Green Onions (Tops Only), Mushrooms, Cucumber (with Peel), Baby Spinach, Hellmann's Real Mayonnaise, Beer. Dinner: White Cake (with Coconut Frosting), German Chocolate Cake (Dry Mix, Pudding Type), Cooked Carrots (from Fresh), Roasted Potato, Trout (Mixed Species, Cooked, Dry Heat), Chicken Noodle Soup (Home Recipe). Snacks/Other: Chardonnay Wine, Beer. more...
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1908 kcal
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Exercise:
Grocery Shopping - 30 minutes, Cleaning - 30 minutes, Washing Dishes - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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