Weigh In record (no journal entry) for 16 April 2024
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74.3 kg
Lost so far: 4.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 52.99g | Prot: 71.87g | Carbs: 176.84g.
Breakfast: Amêndoas, Café Expresso, Banana, Danone Oikos Grego Natural. Lunch: Peras, Massada de Peixe. Dinner: Gelatelli Bombom Avelã e Chocolate, Carne de Porco à Alentejana, Cigala Arroz Basmati, Sopa de Legumes. Snacks/Other: A Vaca que ri Queijo Fundido, Maçã. more...
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Gaining 0.1 kg a Week
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SDuarte80's Weight History
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