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Valeriahb20
Journal
16 Apr 24
Valeriahb20's Journal, 16 Apr 24
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Weigh In record (no journal entry) for 16 April 2024
57 kg
Lost so far:
9.7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2024:
797 kcal
Fat: 25.05g | Prot: 28.37g | Carbs: 115.85g.
Breakfast:
Panco Pão Egg Sponge, Panco Pão Egg Sponge.
Lunch:
Gym Chef Berinjela Grelhada, Ovo Frito, Camil Feijão Carioca Cozido, Arroz Branco.
Snacks/Other:
Café com Leite Integral, DIA Pão de Queijo Tradicional.
more...
1688 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Valeriahb20's Weight History
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