Weigh In record (no journal entry) for 16 April 2024
|
91.4 kg
Lost so far: 10.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 81.77g | Prot: 101.23g | Carbs: 81.11g.
Breakfast: Stekt Ägg. Lunch: ICA Benfri Kotlett. Dinner: ICA Nötfärs 12%, Hatting Pitabröd. Snacks/Other: Barebells Protein Bar Coconut-Choco, Gräddfil, Santa Maria Nacho Chips. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jannetown's Weight History
|