MagicShogun's Journal, 16 Apr 24

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Weigh In record (no journal entry) for 16 April 2024

97.2 kg Lost so far: 2.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2024:

1719 kcal

Fat: 61.11g | Prot: 142.45g | Carbs: 160.46g. Breakfast: Banane, Alpro Mandelmilch, Whey Protein, Aldi Suisse Haferflocken. Lunch: Happy Harvest Haferbrot, Knorr Gemüse Bouillon, Maasdamer, Brokkoli. Dinner: Bananen, Whey Protein. more...

3286 kcal

Exercise: Judo - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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MagicShogun's Weight History

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MagicShogun's Journal, 16 Apr 24

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MagicShogun's Weight History