Weigh In record (no journal entry) for 16 April 2024
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77.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 34.80g | Prot: 74.59g | Carbs: 100.20g.
Breakfast: 20240330 - варенье, Milbona Skyr, Milbona High Protein Pudding Coconut Flavour, Pilos Mleko Dugotrajno 1.5%. Lunch: Pilos Mleko Dugotrajno 1.5%, Finesse Hazelnut Raisins, Огурец (с Кожурой), Eric Suva Svinjska Pecenica, Ammerlander Gouda Sajt, Курица Терияки, Snack Day Wholemeal Tortilla Wraps, 20240416 - салат тунца, Elephant Pretzels . more...
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Losing 2.1 kg a Week
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CrazyDiamond_ru's Weight History
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