2024.04.16 體重:76.85公斤(生理期第四天) 難道是~水腫要消退了嗎? 只是⋯都睡不好吶😭 半夜一直醒來跑廁所😱 再撐3天就恢復正常生活了!
|
76.9 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1674 kcal
|
Fat: 73.29g | Prot: 84.40g | Carbs: 167.10g.
Breakfast: 統一 脆麵, 7-11 茶葉蛋, 豬里肌, 櫛瓜, 紅蘿蔔, 玉米筍. Lunch: 7-11 茶葉蛋, 小黃瓜, 全聯 牛番茄, 萵苣, 福樂 福樂頂級無加糖希臘式優酪, 御料小館 醬燒雞排, 全家 大滿足川辣涼麵. Dinner: 7-11 統一麵包加州葡萄. Snacks/Other: 乾烤花生(無鹽). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wenying0608's Weight History
|