Weigh In record (no journal entry) for 23 December 2015
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99.8 kg
Lost so far: 18.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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2366 kcal
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Fat: 86.53g | Prot: 113.33g | Carbs: 294.21g.
Breakfast: Silk True Almond Original, Kellogg's Special K Vanilla Almond. Lunch: Unico Pizza Sauce, Eat Smart Sweet Kale Salad, Mastro Genoa Salami, Dempster's Hot Dog Buns. Dinner: McCain Sweet Potato Fries, Chocolate Chip Cookies (Soft Type), Green Peas (Without Salt, Drained, Cooked, Boiled), Cooked Salmon. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn. more...
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steady weight
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RyanMark's Weight History
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