Weigh In record (no journal entry) for 15 April 2024
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97.4 kg
Lost so far: 2.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 87.24g | Prot: 121.36g | Carbs: 151.76g.
Breakfast: Aldi Suisse Haferflocken, Whey Protein, Alpro Mandelmilch, Erdbeeren. Lunch: Orangen, Brokkoli, Maasdamer, Schinken. Dinner: Butter, Tomaten, You Lower Carb Bread. Snacks/Other: Banane. more...
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3575 kcal
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Exercise:
Weight Training (moderate) - 2 hours, 2 saunagänge - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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MagicShogun's Weight History
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