Weigh In record (no journal entry) for 23 December 2015
|
86 kg
Lost so far: 29 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2015:
|
1516 kcal
|
Fat: 44.78g | Prot: 134.38g | Carbs: 135.60g.
Breakfast: Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso. Lunch: Caffè Espresso, Lattuga, Carote, Pomodori, Petto di Pollo (senza Pelle), Fagioli in Salsa di Pomodoro. Dinner: Alpina Fiocchi di Latte, Valfrutta Piselli Medi, Pomodori, Carrefour Songino. Snacks/Other: Sbriciolata, Caffè Espresso. more...
|
|
3419 kcal
|
Exercise:
Sauna - 18 minutes, Bathing - 30 minutes, Desk Work - 7 hours and 20 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 22 minutes, Fitness Training (Workout) - 1 hour. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|