okkobaba's Journal, 23 Dec 15

okkobaba's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 December 2015

99 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2015:

1045 kcal

Fat: 26.90g | Prot: 61.13g | Carbs: 134.80g. Breakfast: Muz, Eti Lifalif Kuru Meyveli Müsli. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Sebzeli Tavuk Yemeği, Bulgur Pilavı, Tavuk Çorbası. Snacks/Other: Starbucks Filtre Kahve (Grande). more...

3044 kcal

Exercise: Fitness Training (Workout) - 37 minutes, Uzay yürüyüşü - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

okkobaba's Weight History

View Complete History

okkobaba's Journal, 23 Dec 15

Submit a Comment

okkobaba's Weight History