Weigh In record (no journal entry) for 23 December 2015
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112.3 kg
Lost so far: 13.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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684 kcal
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Fat: 28.79g | Prot: 27.36g | Carbs: 78.99g.
Breakfast: Barilla Girotondi, Coop Filetti di Alici, Pane Italiano, Parmalat Latte Parzialmente Scremato, Burro. more...
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Gaining 3.2 kg a Week
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