Weigh In record (no journal entry) for 15 April 2024
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87.3 kg
Lost so far: 4.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 39.61g | Prot: 148.08g | Carbs: 387.37g.
Breakfast: Mandarino, Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Callipo Filetti di Tonno al Naturale, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Pane Multicereali, Merluzzo Dell'atlantico, Olio Extra Vergine di Oliva. Snacks/Other: Colussi Fette Biscottate Integrali, Mellin Crema di Riso, Fage Yogurt Greco Total 0%. more...
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Losing 1.4 kg a Week
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