Tonya novikova's Journal, 23 Dec 15

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Weigh In record (no journal entry) for 23 December 2015

74.1 kg Lost so far: 1.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2015:

1875 kcal

Fat: 79.81g | Prot: 64.59g | Carbs: 227.31g. Breakfast: Мираторг Наггетсы Куриные Хрустящие, Бутерброд с Маслом и Сыром, Кофе с Молоком и Сахаром. Lunch: Макароны по Флотски. Snacks/Other: Бархатный Бугор Сухарики Ванильные. more...

2116 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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