Weigh In record (no journal entry) for 15 April 2024
|
73.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2600 kcal
|
Fat: 56.42g | Prot: 231.14g | Carbs: 274.57g.
Breakfast: Carboidrato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Baby Biancociok, Fragole Enrico , Myprotein Omega 3. Lunch: Pane ai Cereali Misti, Aia Aequilibrium Bresaola di Tacchino, Gardani Bresaola Angus. Dinner: Kraft Maionese, Nattura 23 Protein Sport Gallette, Mare Blu Filetti di Tonno al Naturale, Montello Frijoles. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|