Robinson Esquinzo's Journal, 22 Dec 15

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Weigh In record (no journal entry) for 22 December 2015

77.6 kg Lost so far: 11 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2015:

1882 kcal

Fat: 82.12g | Prot: 84.29g | Carbs: 192.74g. Breakfast: Schinken (Extra mager), Kamps Mehrkornbrötchen. Lunch: Fettarmer Naturjoghurt, Kölln Früchte Müsli. Dinner: Hartmann Mini Frikadellen, Bofrost Möhreneintopf. Snacks/Other: Del Monte Mandarinen. more...

2326 kcal

Exercise: Laufen - 30 minutes, Gym - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 77 kg a Week

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Robinson Esquinzo's Weight History

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Robinson Esquinzo's Journal, 22 Dec 15

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Robinson Esquinzo's Weight History