Weigh In record (no journal entry) for 14 April 2024
|
87.5 kg
Lost so far: 4.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1884 kcal
|
Fat: 46.64g | Prot: 90.57g | Carbs: 272.75g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Scottona Hamburger, Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Mela. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|