Weigh In record (no journal entry) for 14 April 2024
|
81 kg
Lost so far: 6.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1745 kcal
|
Fat: 64.92g | Prot: 48.57g | Carbs: 249.59g.
Breakfast: Amul Curd, Onion Paratha. Dinner: Malai Kofta, Chana Masala, Tandoori Roti, Laccha Paratha. Snacks/Other: Amul Sugar Free Ice Cream, Pistachio Nuts . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ravisoni's Weight History
|