Weigh In record (no journal entry) for 22 December 2015
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131.8 kg
Lost so far: 12.7 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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2552 kcal
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Fat: 92.49g | Prot: 90.23g | Carbs: 327.73g.
Breakfast: Cappuccino, K-Classic Salami, Aldi Käseaufschnitt, Mohnbrötchen. Lunch: Pizza Salami. Snacks/Other: Vitamalz Vitamalz, Vitamalz Malzbier, Schokoladenstückchen. more...
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Losing 4.2 kg a Week
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