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d06012021
Journal
14 Apr 24
d06012021's Journal, 14 Apr 24
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Weigh In record (no journal entry) for 14 April 2024
72.5 kg
Lost so far:
2 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2024:
543 kcal
Fat: 27.79g | Prot: 43.94g | Carbs: 28.70g.
Breakfast:
Чай с Медом, Вареное Яйцо, Вареное Яйцо.
Lunch:
Жареная или Запеченная Курица.
Snacks/Other:
Epica Йогурт Манго-Семена Чиа.
more...
2676 kcal
Exercise:
Cleaning - 30 minutes, Vacuuming - 3 hours, корейские - 9 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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d06012021's Weight History
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