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Setelah 1 minggu diet, dengan olahraga dan rata-rata kalori harian 1.200 - 1.500 kkal 🙂
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1260 kcal
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Fat: 55.22g | Prot: 52.20g | Carbs: 137.63g.
Breakfast: Telur Rebus, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Indocafe Coffeemix 3 in 1. Lunch: Fiesta Spicy Wing, KFC French Fries (Regular), Starbucks Iced Caffe Latte (Grande). Snacks/Other: Monde Serena Egg Roll, Semangka. more...
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2544 kcal
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Exercise:
Aerobics - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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