mioka78's Journal, 13 Apr 24

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Weigh In record (no journal entry) for 13 April 2024

89.4 kg Lost so far: 4.8 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2024:

1507 kcal

Fat: 79.79g | Prot: 79.05g | Carbs: 119.18g. Breakfast: Творог 5%, Овсяноблин, Кофе (из Молотых Зерен). Dinner: Творожная Запеканка, Мясновъ Салат Свекла с Яблоком и Кунжутом. Snacks/Other: Good Food Семечки Подсолнечника, Пятерочка Яблоко Сезонное, Мандарины, Финик. more...

2488 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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mioka78's Journal, 13 Apr 24

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