Weigh In record (no journal entry) for 13 April 2024
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70.1 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 32.74g | Prot: 51.22g | Carbs: 15.68g.
Breakfast: NL International ED Smart Classic Черничный Йогурт . Lunch: Шашлык из Курицы, Шашлык из Свинины, Греческий Салат, Tini Вино Столовое Белое Сухое. Dinner: Хохланд Творожный Сыр, Sen Soy Чипсы Нори. more...
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Losing 3.0 kg a Week
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isaevakris30's Weight History
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