Weigh In record (no journal entry) for 13 April 2024
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97.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 119.18g | Prot: 152.85g | Carbs: 55.49g.
Breakfast: Kaffee, Aldi Suisse Haferflocken, Whey Protein. Lunch: Happy Harvest Haferbrot, Chirat Cornichons, Migros Le Gruyère, Don Pollo Pouletbrust mit Curry, Baer Grillkäse, Eisbergsalat. Dinner: Greyerzer, Rührei. more...
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3593 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MagicShogun's Weight History
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