Weigh In record (no journal entry) for 21 December 2015
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52.0 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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910 kcal
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Fat: 54.00g | Prot: 60.00g | Carbs: 48.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Vega One All-in-One Nutritional Shake - Vanilla Chai. Lunch: Caveman Dark Chocolate Cashew Almond Bar. Dinner: Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Vega Maca Chocolate, Celsius Peach Mango Green Tea. more...
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Losing 6.4 kg a Week
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