Josue el Grande's Journal, 21 Dec 15

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Weigh In record (no journal entry) for 21 December 2015

95 kg Lost so far: 21 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2015:

940 kcal

Fat: 38.16g | Prot: 123.35g | Carbs: 29.55g. Breakfast: Hacendado Atún Claro al Natural, Hacendado Claras de Huevo, Huevo, Jamón de Pavo (Cocido). Snacks/Other: Batido Proteinas. more...

3295 kcal

Exercise: Spinning - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 55 minutes. more...

steady weight

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Josue el Grande's Weight History

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Josue el Grande's Journal, 21 Dec 15

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Josue el Grande's Weight History