Weigh In record (no journal entry) for 13 April 2024
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89 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 42.81g | Prot: 81.52g | Carbs: 117.07g.
Breakfast: Kung Markatta Kokosolja, Findus Wok Classic, Kycklingfilé. Lunch: Arla Vispgrädde 40%, Arla Mild & Fyllig Ost 17%, Smör, Leksandsbröd Brungräddat Knäckebröd. Dinner: Lösgodis, Jordgubbar, Livsmedelsverket Banan, Mlekpol Twarog. Snacks/Other: Körsbär, Kungsörnen Linspasta Fusilli. more...
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Gaining 2.1 kg a Week
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