Weigh In record (no journal entry) for 13 April 2024
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75.1 kg
Lost so far: 15.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 69.41g | Prot: 89.56g | Carbs: 187.72g.
Breakfast: Olive Oil, Egg White, Telur. Lunch: Telur Bebek, Kerupuk Putih, Emping Melinjo, Rendang, Nasi Putih. Dinner: Olive Oil, Egg White, Telur, Nasi Porang. Snacks/Other: Aice Mochi Durian, Aice Histeria, Indomaret Mix Nuts. more...
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Gaining 1.8 kg a Week
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