Weigh In record (no journal entry) for 13 April 2024
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 82.24g | Prot: 97.74g | Carbs: 119.74g.
Breakfast: Tempe Mendoan, Puro WPRO Strawberry Yoghurt, Duku, Tahu Isi, Emina Cheese Stick, Nissin Sagu Keju (30g). Lunch: Bimoli Minyak Goreng, Tahu Isi, Buncis, KFC Chicken Breast Original Recipe, Wortel Dimasak, Tahu Kukus. Dinner: Kering Kentang, Quaker Instant Oatmeal, Telur Orak-Arik. more...
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Losing 4.2 kg a Week
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Wira Yogie's Weight History
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