Weigh In record (no journal entry) for 12 April 2024
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99.5 kg
Lost so far: 7.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 19.35g | Prot: 68.66g | Carbs: 85.34g.
Breakfast: Mamão Formosa, Hambúrguer Caseiro. Lunch: Friboi Carne Moída Patinho, Aipim (Cozido). Dinner: Ovo de Codorna, Carne de Panela, Ovo, Quaker Farinha de Aveia. Snacks/Other: Danone YoPRO 15G High Protein Chocolate. more...
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Losing 1.4 kg a Week
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Francieli Silva's Weight History
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