marm0ora's Journal, 12 Apr 24

Weigh In record (no journal entry) for 12 April 2024
71.1 kg Lost so far: 14.2 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2024:
2577 kcal Fat: 117.60g | Prot: 174.71g | Carbs: 212.84g.   Breakfast: Fresh & Easy Jarlsberg Lite Swiss Cheese, Marketside Spicy Guacamole, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Organic Brown Eggs, Fresh & Easy Jarlsberg Lite Swiss Cheese, Ascent Native Fuel Whey Protein Chocolate. Lunch: Turkey cooked with Chile limon, Chickpea drained, Sushi rice cooked with salt and oil. Dinner: Marco's Pizza Large Deluxe Pizza (Toledo, OH), Virgil's Cream Soda, Marco's Pizza Large Deluxe Pizza (Toledo, OH). Snacks/Other: Chili's Mango Habanero Sauce, Publix Chicken Wing, Reese's Peanut Butter Cups, Trader Joe's Organic Raw Almonds, Tru bar donut. more...
2075 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.3 kg a Week

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marm0ora's Weight History


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