Weigh In record (no journal entry) for 20 December 2015
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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1488 kcal
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Fat: 61.82g | Prot: 45.00g | Carbs: 194.57g.
Breakfast: Margarine, Kraft Smooth Peanut Butter, D'Italiano Pain Blanc. Lunch: Christie Chunks Ahoy!, Lait avec 1% de Matières Grasses, Christie Biscuit Soda, Soupe de Tomate (en Conserve, Condensée). Dinner: Sauce de Poulet (en Conserve), Christie Chunks Ahoy!, Poulet, McDonald's Fries (Small). more...
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2571 kcal
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Exercise:
Grocery Shopping - 20 minutes, Sitting - 3 hours, Standing - 20 minutes, Showering - 6 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 24 minutes, Bike Machine (Cycling) - 30 minutes. more...
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Losing 0.2 kg a Week
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La douceur du chocolat's Weight History
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