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mioka78
Journal
12 Apr 24
mioka78's Journal, 12 Apr 24
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Weigh In record (no journal entry) for 12 April 2024
89 kg
Lost so far:
5.2 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2024:
1617 kcal
Fat: 53.52g | Prot: 42.39g | Carbs: 257.44g.
Breakfast:
Ленивая Овсянка, Кофе (из Молотых Зерен).
Lunch:
Хлеб Черный, Салат из Помидоров и Огурцов, Борщ со Свининой.
Dinner:
Нут (Вареный), Хлеб Черный, Салат из Помидоров и Огурцов.
Snacks/Other:
Финик, Мандарины, Яблоко.
more...
2261 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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mioka78's Weight History
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