Weigh In record (no journal entry) for 12 April 2024
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72.9 kg
Lost so far: 11 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 35.97g | Prot: 18.89g | Carbs: 103.94g.
Breakfast: Gofr, Banan, Łowicz Dżem Morelowy. Dinner: Kujawski Olej (10g), Zott Sos Jogurtowy Tzatziki, U Jędrusia Naleśniki ze Szpinakiem i Serem. more...
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Losing 2.1 kg a Week
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