Weigh In record (no journal entry) for 11 April 2024
|
99.7 kg
Lost so far: 7.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
|
654 kcal
|
Fat: 10.82g | Prot: 28.69g | Carbs: 110.76g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Gomes da Costa Sardinha com Molho de Tomate Temperado, Galo Macarrão Cozido. Dinner: Hortifruti Caqui Chocolate, Subway Tomate, Arroz Branco (Cozido), Feijão Preto Cozido, Ovo Frito sem Gordura. Snacks/Other: Mamão Formosa, Mangas. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francieli Silva's Weight History
|