octavio.gregio's Journal, 11 Apr 24

Após 2 meses de cirurgia, 50% da meta.
106.3 kg Lost so far: 23.7 kg.    Still to go: 18.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2024:
406 kcal Fat: 20.71g | Prot: 30.24g | Carbs: 24.11g.   Breakfast: Vigor Requeijão Cremoso Tradicional, Pão Francês, Ovo Frito, Italac Leite Integral Zero Lactose, Growth Supplements Whey Protein Isolado Natural. more...
Losing 0.9 kg a Week

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octavio.gregio's Weight History


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