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JessiPfütz
Journal
20 Dec 15
JessiPfütz's Journal, 20 Dec 15
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79,0
80.4 kg
Lost so far:
4.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2015:
1814 kcal
Fat: 61.42g | Prot: 79.44g | Carbs: 249.83g.
Breakfast:
Gekochtes Ei, Edeka Echter Räucherlachs, Den Gamle Fabrik Erdbeere, Exquisa Frischkäse Balance, Edeka Gut & Günstig Frühstücks Brötchen Zum Fertigbacken.
Dinner:
Spaghetti Bolognese.
Snacks/Other:
Jeden Tag Schoko Schokoladenpudding mit Sahne, REWE Haselnussgebäck.
more...
2153 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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JessiPfütz's Weight History
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