lovelifeskatelife's Journal, 11 Apr 24

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Weigh In record (no journal entry) for 11 April 2024

53.1 kg Lost so far: 0.2 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2024:

2366 kcal

Fat: 123.20g | Prot: 48.80g | Carbs: 264.70g. Breakfast: Lay's Чипсы, J7 Сок Апельсиновый с Мякотью без Сахара. Lunch: Пятерочка Хачапури с Сыром. more...

2270 kcal

Exercise: Sitting - 14 hours, Walking (brisk) - 6.5/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Showering - 20 minutes, Sleeping - 7 hours and 10 minutes, Apple Health - 0 minutes. more...

Losing 2.1 kg a Week

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lovelifeskatelife's Journal, 11 Apr 24

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