Weigh In record (no journal entry) for 11 April 2024
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55.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 10.92g | Prot: 52.70g | Carbs: 62.52g.
Breakfast: Dietz Überbackenes Käsebrotchen, Kaffee mit Milch. Dinner: Kakaopulver (Ungesüßt), Erdbeeren, Aldi Speisequark Magerstufe. more...
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Losing 1.4 kg a Week
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