Weigh In record (no journal entry) for 11 April 2024
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 78.02g | Prot: 109.42g | Carbs: 86.73g.
Breakfast: FitnesShock Brownie Hot Chocolate, Exponenta High-Pro Кокос-Миндаль. Lunch: Хлебник Латте, Хлебник Круассан с Маринованным Цыпленком. Dinner: Магнит Венгерская Закуска, Птицефабрика Северная Филе Грудки без Кожи. Snacks/Other: Protein Rex Брауни Шоколадный . more...
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Gaining 1.4 kg a Week
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Notya2009's Weight History
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