Weigh In record (no journal entry) for 11 April 2024
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74.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 53.60g | Prot: 136.03g | Carbs: 172.30g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lawson Karaage, Mie Sedaap Rawit Bingit. Dinner: Lee Kum Kee Chiu Chow Style Chili Oil, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Porang. Snacks/Other: Aice Mochi Durian, Aice Mochi Klepon, Aice Juju Apple, Aice Mochi Durian, Aice Mochi Klepon, Aice Juju Apple. more...
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Gaining 2.1 kg a Week
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