tej2908's Journal, 10 Apr 24

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Weigh In record (no journal entry) for 10 April 2024

95.8 kg Lost so far: 7.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2024:

1022 kcal

Fat: 46.52g | Prot: 70.06g | Carbs: 82.20g. Breakfast: Pancakes with Butter and Syrup, Compliments Fully Cooked Bacon, Egg Omelet or Scrambled Egg with Cheese, Coffee with Milk and Sugar. Lunch: President's Choice Blue Menu Skinless Boneless Chicken Breast, Cuisine Adventures French Onion Soup. more...

2914 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 4 hours. more...

Losing 1.0 kg a Week

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tej2908's Journal, 10 Apr 24

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tej2908's Weight History