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vibo69
Journal
19 Dec 15
vibo69's Journal, 19 Dec 15
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Weigh In record (no journal entry) for 19 December 2015
59.9 kg
Lost so far:
6.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2015:
2245 kcal
Fat: 135.42g | Prot: 125.82g | Carbs: 124.49g.
Breakfast:
Smalec, Czosnek, Jajko, Sokołów Kiełbasa Kresowa.
Dinner:
Biedronka Mięso Wieprzowo-Wołowe Garmażeryjne, Warzywa na Patelni z Ziołami i Papryką, Culineo Kostka Bulionowa Warzywna.
Snacks/Other:
Fajita z Wołowiną i Warzywami, Rockstar Xdurance.
more...
1568 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 5/kph - 45 minutes.
more...
Gaining 0.2 kg a Week
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vibo69's Weight History
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