Weigh In record (no journal entry) for 19 December 2015
|
60.9 kg
Lost so far: 9.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2015:
|
827 kcal
|
Fat: 23.77g | Prot: 103.96g | Carbs: 50.76g.
Lunch: Банан, Семга Запеченная, Кальмар, Креветки (Вареные или на Пару), Тунец. Dinner: Семена Льна, Сахар, Сушеный Кокос, Danone Творог Мягкий 0%, Вафли солёные, Вафли солёные. Snacks/Other: Вафли из толокна, Вафли из толокна, Nanox Whey Protein. more...
|
|
1871 kcal
|
Exercise:
Хотьба - 20 minutes, Бег - 30 minutes, Resting - 21 hours and 10 minutes, Sleeping - 2 hours. more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Наталья Тарубарова's Weight History
|