ikhwan sda's Journal, 19 Dec 15

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Weigh In record (no journal entry) for 19 December 2015

54.7 kg Lost so far: 1.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

Losing 4.4 kg a Week

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Alhamdulillah, mantap turun lg dengan sehat... walaupun tetep makan.... siiip.

18 Dec 15 by member: ikhwan sda

Cara biat cepet turun gmna

18 Dec 15 by member: syara puspita

Km jaga kalori yg masuk ja, awasi kadar kalori dlm mkanan, plus banyak minum air putih bwt pembakaran lemaknya. Klo aq, asupan makanan ta ganti dgn makan brnutrisi plus banyak air putih minim 8 gelas sehari

18 Dec 15 by member: ikhwan sda


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ikhwan sda's Journal, 19 Dec 15

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ikhwan sda's Weight History